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How to bounce back from disappointment.

How to bounce back from disappointment.

Avoiding disappointment is inevitable, in fact, it is viable for our spiritual growth in reclaiming and strengthening our True Identity. It is important to honor the feelings of disappointment instead of suppressing them. If we don’t allow ourselves to feel, then...
Introducing Kundalini Yoga Meditation Classes

Introducing Kundalini Yoga Meditation Classes

In the beginning, it was very hard for me to sit and meditate until I discovered Kundalini Yoga Meditation. I instantly fell in love because it incorporates your mental, physical, and spiritual mind. I offer my clients Kundalini Yoga meditation to help them ease into...
Meditation Monday- Protection and guidance.

Meditation Monday- Protection and guidance.

Aad guray nameh, jugaad guray nameh Sat guray nameh, siri guroo dayv-ay nameh I bow to the primal wisdom. I bow to the wisdom true through the ages. I bow to the true wisdom. I bow to the great unseen wisdom. This is a Kundalini Meditation, I don’t practice...

Meditation Monday- Tuning into YOU!

Mantra: I love and accept myself for who I am. Thank you for allowing yourself to connect with your inner spirit! “My outer experiences are a reflection of my internal condition” Gabbi Bernstein How are you feeling on the...